![]() ![]() And studies have shown that higher intakes of meat in both men and women are associated with higher cancer and all-cause mortality rates.Falcon/Sam Wilson (Anthony Mackie) in Marvel Studios’ THE FALCON AND THE WINTER SOLDIER exclusively on Disney+. This makes sense-while meat is a great source of protein, B vitamins, and bioavailable iron, too much of it is also associated with cardiovascular disease, colorectal cancer, and other health issues. People in these communities typically stick to "a portion no bigger than the size of the deck of cards," he adds, which translates to about three ounces. Meat is considered a celebratory food in the Blue Zones, Buettner says, and is typically only eaten about five times per month. "So if you're eating about a cup of beans a day, it's probably worth an extra four years of the life expectancy." 4. "The longevity all-star food is beans," Buettner says. (Read: Not the super processed stuff.) There's one carb that beats all the rest: beans. ![]() Here are the main takeaways:īut it's important to remember that not all carbs are created equal, and people in Blue Zones are getting this macronutrient mostly from sources like grains, greens, tubers, nuts, and beans. In a seminar hosted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some of his top longevity nutrition tips gleaned from years of researching how these communities live. While a lot of their longevity success comes down to where and how they live, there are some key dietary takeaways that can be applied to an American lifestyle without too much work. It was found that they had nine things in common, including some of the ways they eat, despite thousand of miles between them. The Blue Zones are the five areas of the world that have the longest-living and healthiest populations: Okinawa, Japan Sardinia, Italy Nicoya, Costa Rica Ikaria, Greece and Loma Linda, California. Modeling your lifestyle and eating habits after people who live in Blue Zones is just one way to increase your longevity. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |